Abs Yoga For Beginners Dvd

  • Abs Yoga For Beginners Dvd
    Abs Yoga For Beginners Dvd
    Uncategorized
    Gaiam
    Abs Yoga for Beginners concentrates on one of the most emphasized body parts in fitness centers across the country today - the abdominals. Here is a revolutionary way to look and feel fantastic with powerful yoga poses designed to give you a firmer, more supple stomach. Acclaimed yoga teacher Rodney Yee offers a complete workout that can build powerful and attractive abs. Begin with breathing exercises to release tension and support a healthy posture. Next you'll practice strengthening moves to build strong and elastic abs. Finally, you'll end with deep relaxation to integrate the vital energy you've created. DVD, 30 minutes.
    $13.99
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